Today, Baby Boomers and Seniors are more health conscious and interested in leading an active lifestyle. Consequently Pilates is playing a bigger role as a low risk, gentler form of exercise. Some of the more traditional forms of exercise like jogging and weight lifting are no longer possible as we age since stress on joints, bones and muscles become a concern.

Pilates is the perfect solution as it offers a beneficial workout without the wear and tear.

Important Benefits for Baby Boomers and Seniors:

* Pilates is for men and woman of all ages

* the stretching, lengthening and strengthening exercises improve range of 

  motion, flexibility and balance

* deep breathing exercises relieve stress and improves blood circulation

* Pilates offers a progressive approach, so each individual can advance at their 

  own pace

* all exercises are adaptable for beginner, intermediate and advanced

* helps reduce and in many cases eliminate back pains, which effects almost 

  everyone as they age  

Oceanside Pilates
3015 N. Ocean Blvd
Fort Lauderdale 33308

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