FAQ
A: Mat Classes are the foundation of Pilates. The mat work is a series of floor exercises designed to improve: core strength, flexibility, alignment, balance and breathing. Unlike other exercise programs, Pilates helps you do everything better. Whether it’s walking, dancing, skiing or playing golf - Pilates improves all movement. Pilates sculpts your body by working muscles evenly and uniformly. The end result is long lean muscles that are flexible and strong. In addition, Pilates engages your mind. You’ll learn movements that not only improve your fitness, but improve your balance, coordination and posture.
A: That is up to each individual. It is recommended that you take two to three classes per week and also practice for at least 15 minutes at home on days you do not come to class. Pilates exercise can be practiced daily as you are not lifting heavy weights and tearing muscles where your body has to recover with a day of rest in between. Most people feel benefits after the first class.
A: You will walk away with greater awareness to your body and posture. You will feel the difference in the way you stand and the way you move. With each class you will feel the ongoing benefits and find that Pilates will be incorporated into your daily life.
A: Pilates is beneficial to men and women of all ages. It is the ultimate form of cross training for athletes, and it is a preferred method of rehabilitation used by many physical therapists. No one is too old or too young to enjoy the benefits of Pilates.
A: We recommend you take at least 2 to 3 classes per week in order for the body and mind to retain the information. In addition it is recommended that the exercises be practiced at home for at least 10-15 minutes per day. You will learn that the more you perform the exercises the better you will feel and the quicker you will see results.
A: Pilates is movement based. Unlike Yoga, Pilates doesn’t require you to maintain a still position. Instead, Pilates is based on a series of movements intended to improve core strength, flexibility, balance and sense of body awareness. In addition, Pilates requires deep abdominal engagement to support the spine and create core centered movement. Not only are the exercises challenging and fun, they are functional.