We offer regularly scheduled mat classes in Ft Lauderdale, Pompano, and Lauderdale-By-The-Sea at the following location:
Tuesdayand Thursday at the
Beach Community Center
See Schedule for dates and times.
Contact us today to schedule your Group Mat Class at your Condo, home or place of business.
Pilates is a sensible exercise program that will help you look and feel your very best. Build a lean, strong and balanced body. Challenging, yet safe.
See "Pilates on the Beach" Video
Feel full of energy with a positive mental attitude. The mat class features Classical Pilates exercises which are adaptable for all ages and fitness levels.
We specialize in helping people who are new to Pilates and take a careful, safe approach to better health.
